Tofu, Tempeh & Veggie Burgers

Tofu, Tempeh & Veggie Burgers

(Makes 8 patties)

Ingredients:

500g tempeh

250g firm tofu

3 cups quick-cook oats

1 large bunch spinach

1 onion, finely chopped

2 garlic cloves, finely sliced

15 mushrooms, finely sliced

2 tbsp soy sauce

3 tbsp vegetarian oyster sauce

2 tbsp dijon mustard

juice of 1 lemon

wholemeal bread or buns to serve

2 cucumbers, thinly sliced

2 tomatoes, thinly sliced

2 handfuls lettuce leaves

8 slices of sourdough bread

Method:

Heat an oven to 200°C. Bring a large pot of water to the boil. Add one large bunch of spinach leaves. Cook for one minute then strain and cool under cold running water. When cooled finely chop and set aside.

Heat a frying pan on a high heat. Add the onion and garlic. Add ¼ cup of water, then mushrooms and saute until all the water is absorbed.

Crumble the tempeh and tofu into a large mixing bowl. Mash with your hands or in a food processor to a “ricotta” like consistency. Add the oats, cooked spinach, soy sauce, vegetarian oyster sauce and the Dijon mustard. Squeeze over the juice of one lemon. Mix well with your hands. Add the sauteed mushrooms, garlic and onion mixture and combine well. Form into patties and place into the oven on a baking tin lined with greaseproof paper. Bake for 30 minutes until golden brown on both sides.

Download The Recipe Click The Image Below

Grab your FREE 5-day Meal Plan to help you kickstart your whole food plant based journey. We’ve prepared a special whole food plant based meal plan for you. It’s filled with:

-5 delicious, quick and easy to prepare weeknight meals. -Cooking tutorial videos for every dish that help make learning a recipe super easy. -Shopping and prep lists to save you time and money and help you get the meals on the table super fast. -A Meal Plan at a glance sheet to print and put on your fridge as a daily reminder of what’s for dinner each night. -A link to plant based nutrition video from plant based doctor to help you understand the why as well as the how of eating a whole food plant based diet.

Click the button below to gain download access.