I was exhausted all the time and felt very uncomfortable. I learnt so much through Adam's videos and the 15 minute meals are a blessing. Losing weight has given me so much confidence and I believe in myself for the first time. Words can't describe how grateful I am for this program." - Anita Imhoff
I was carrying extra weight since having a child and felt lethargic with low energy. The I Feel Good Program has been the best thing I've ever done for my family and myself. I've lost 10 kg, lowered my cholesterol and exercise is now a joy. The food is easy to prepare and delicious which has made it easy to transition my family to a healthy whole food plant-based lifestyle." - Elhi Green
I was obese, always tired with itchy inflamed skin. I decided to put my health as my number 1 priority and the I Feel Good Program helped to develop a healthy daily routine and let go of everything I was previously doing to hinder my health. I lost the weight, look and feel good and love life again!" - Ronnie Gee
I had a heart attack and damaged 1/3 of my heart. I couldn't walk to the end of my street alone. The I Feel Good Program was key to helping me adopt a healthy whole food plant-based diet. Now I'm 20 kgs lighter and my cholesterol is down to 3. My Cardiologist indicated that my blood results are overwhelmingly due to my plant-based diet!" - Meegan Forster
We hadn't seen double figures on scales for 14+ years... until we found the 'I Feel Good' Program. No stopping my husband Michael and I now!! He's lost 33kg and I've lost 17kg. We've got this! I LOVE MY I FEEL GOOD TRIBE!! OMG yippee!!!!!" - Leah & Michael Robinson *
At 64 I had type 2 diabetes and I'd had a heart stent due to a blockage. I had no energy and a foggy brain. I started eating the I Feel Good food which is beautiful and I love eating! I went from 95kg to 68kg and my doctor took me off all medications! My HbA1c went from 6.9 to 5.5 in just 6 months." - Trevor Birbeck *
I was exhausted all the time and felt very uncomfortable. I learnt so much through Adam's videos and the 15 minute meals are a blessing. Losing weight has given me so much confidence and I believe in myself for the first time. Words can't describe how grateful I am for this program." - Anita Imhoff
I was carrying extra weight since having a child and felt lethargic with low energy. The I Feel Good Program has been the best thing I've ever done for my family and myself. I've lost 10 kg, lowered my cholesterol and exercise is now a joy. The food is easy to prepare and delicious which has made it easy to transition my family to a healthy whole food plant-based lifestyle." - Elhi Green
I was obese, always tired with itchy inflamed skin. I decided to put my health as my number 1 priority and the I Feel Good Program helped to develop a healthy daily routine and let go of everything I was previously doing to hinder my health. I lost the weight, look and feel good and love life again!" - Ronnie Gee
It's not... one of those diets or challenges where you feel overwhelmed, get too busy, never finish and feel like you have failed.
Instead it's... a flexible health eating program with resources that help you make consistent progress, at your own pace... to transform your health, lose weight, gain energy, lower your blood pressure and cholesterol and make healthy eating and living easy and sustainable.
- Slim down without the hunger!Expect a kick start to your weight loss journey - without the hunger so that you don't cave to the crave like you do when dieting.
- Boost your energy & feel good!Expect an increase in your energy levels and a clearer mind with less brain fog as you begin to develop the habits of healthy whole food plant-based cooking and eating.
- Nourish your body for better health!Expect an overall improvement to your health and wellbeing with lower cholesterol, lower blood pressure and more stable blood sugars.
- Live healthier for longer!Expect to develop healthy lifestyle habits that will reduce your stress, increase your energy, make you fitter and stronger and have you looking and feeling good.
- 700+ Recipe LibraryIt's filled with delicious healthy plant-based sweets, snacks, burgers, pizzas, stir-fry's, curries, bakes, salads, dressing, sauces, BBQ, pasta, noodles, toasties, sandwiches and wraps.
- The I Feel Good Wellness CourseIt teaches you how to transform your health with my "I Feel Good Plate Method", "I Feel Good Gentle Daily Move Approach" and my "I Feel Good Daily Pause Technique".
- Weekly, On-Line Cooking Classes!Live 15 minute meal cooking classes so you can learn how easy it is to cook whole food plant-based (they are recorded so you can watch laster).
- Done-For-You Meal Plans!With recipes, shopping lists and prep lists to make healthy breakfasts, lunches, dinners and snacks super easy. I've taken the guess work out of healthy eating - it's all done for you.
- Weekly, Recipe Cards!That you can download and easily sub into your monthly meal plan for more variety and flexibility.
- Weekly Online Group Coaching Calls!
To educate, inspire and motivate you to make healthy eating easy and sustainable so you can live your best life (they are recorded so you can watch laster). - Daily Support & Q&A!Help for when you're feeling stuck, need clarification or want a boost of inspiration and motivation.
- Yoga, Mediation, Breathwork!
Recorded yoga, mediation and breathwork sessions to improve your flexibility, strength and reduce your stress. - Amazing Community!
Connect and interact with an uplifting like minded Facebook community and stay inspired, accountable and supported on your journey to better healthy.
- BONUS #1 - NUTRITION WORKSHOP:Learn where to get your nutrients eating plant-based and how to create a nutritionally balanced plate.VALUE: $97
- BONUS #2 - MAKE PLANT-BASED EASY & SUSTAINABLELearn tips to make plant-based eating easy so you can make it lasting and sustainable.VALUE: $37
- BONUS #3 - PLANT-BASED FAMILYLearn how to eat plant-based when no one else in your house wants to and discover the best way to help them add more plants to their day.VALUE: $37
- BONUS #4 - EATING PLANT-BASED WHEN YOU'RE SUPER BUSYLearn tips on how to eat plant-based when you are really busy and don't have a lot of time to cook.
VALUE $37 - BONUS #5 - PLANT-BASED WHEN EATING OUT & TRAVELINGLearn how to order plant-based when eating out at cafes, restaurants and social events and discover how to find the best places to eat when traveling.VALUE: $37
- BONUS #6 - HOW TO OVERCOME FOOD CRAVINGSLearn the best strategies to overcome food cravings and stop caving to the crave (both sweet & savoury).VALUE: $37
- BONUS #7 - PLANT-BASED KIDS:Discover the best ways to help your kids to eat more veggies for better health.VALUE: $37
- BONUS #8 - GOAL SETTING WORKSHOP:Create a healthy future. A unique goal setting process to help you get super clear on what you want and how to make it happen.
VALUE: $97 - BONUS #9 - HEALTHY HABITS WORKSHOP:Let go of old limiting beliefs and habits that hold you back and create new empowering beliefs and healthy habits that pull you effortlessly towards the health you want.
VALUE: $97 - BONUS #10 - EBOOKS & GUIDES:1. Plant-Based Christmas eBook $14.2. Oil Free Dressings & Curry Pastes eBook $14.3. Healthy Plant-Based Sweets & Desserts eBook $144. One-Pot Plant-Based Meal Guide. $7.
5. Plant-Based Kitchen Guide (Equipment, Fridge, Pantry, Freezer) $7.
6. Plant-Based Gluten Free Guide $7VALUE: $63 - BONUS #11 - EXERCISE FOR GOOD HEALTH WORKSHOP:How to exercise to burn fat, increase strength, get fit and feel happy (not an exercise program, it's an education workshop)
VALUE: $97 - BONUS #12 - MEDITATION WORKSHOP:
How to meditate to reduce stress, lower blood pressure, feel good and create more balance in your life.
VALUE: $97
As soon as you join, you can started straight away, and you have access for as long as you are a member.
All my life I struggled with my weight, I had high cholesterol, high blood pressure, a fatty liver and type 2 diabetes. Adam makes eating whole food plant-based so easy. It's a no brainer. I'm no longer obese, have more energy to play with my grandchildren and my cholesterol is down from 6.7 to 4.3!" - Vivienne Lupton
I felt self conscious, had very low self esteem and I wanted to get back to my pre-baby shape. The I Feel Good Program taught me the foundations of how to eat a healthy whole food plant based lifestyle. I've lost 8.5kg, my Iron levels have gone from 7 to 20 and my cholesterol went from 4.3 down to 3.1. I now feel good again! - Sammy Walsh
I had severe hot flushes, bloating, itchy skin, fatigue, shortness of breath and other menopausal symptoms. Within 6 months of doing the I Feel Good Program, my hot flushes have gone, my cholesterol has reduced, I've quashed my cheese craving!!! and I've lost weight. I feel 'lighter' on the inside and out and am proud of my accomplishments! - Linda Hammil
All my life I struggled with my weight, I had high cholesterol, high blood pressure, a fatty liver and type 2 diabetes. Adam makes eating whole food plant-based so easy. It's a no brainer. I'm no longer obese, have more energy to play with my grandchildren and my cholesterol is down from 6.7 to 4.3!" - Vivienne Lupton *
I felt self conscious, had very low self esteem and I wanted to get back to my pre-baby shape. The I Feel Good Program taught me the foundations of how to eat a healthy whole food plant based lifestyle. I've lost 8.5kg, my Iron levels have gone from 7 to 20 and my cholesterol went from 4.3 down to 3.1. I now feel good again! - Sammy Walsh *
I had severe hot flushes, bloating, itchy skin, fatigue, shortness of breath and other menopausal symptoms. Within 6 months of doing the I Feel Good Program, my hot flushes have gone, my cholesterol has reduced, I've quashed my cheese craving!!! and I've lost weight. I feel 'lighter' on the inside and out and am proud of my accomplishments! - Linda Hammil *
I had IBS, high blood pressure, was always tired and out of breath and on a downhill spiral. Adam's daily videos and online support inspired me and kept me going. Within the first 3 months I lost 11kg and my IBS was gone, my BP is normal and my doctor has taken medication."
- Annette Verhoeff *
I have a family history of heart disease. I lost my parents in their 50's from lifestyle disease and my brother from a heart attack. I have been on medication for nearly 30 years for both high blood pressure and cholesterol. When I first saw The I Feel Good Program I thought 'oh yes here is another magic diet' but, I took the step of signing up! I'm so glad I did because I've lost 11kg, reduced my cholesterol from 4.9 to 4.2 and I've gained enough energy to train for an Ironman Triathlon." - Melinda Cooper *
I was carrying extra weight since having a child and felt lethargic with low energy. The I Feel Good Program has been the best thing I've ever done for my family and myself. I've lost 10 kg, lowered my cholesterol and exercise is now a joy. The food is easy to prepare and delicious which has made it easy to transition my family to a healthy whole food plant-based lifestyle." - Elhi Green
I had low self confidence, was depressed and I was yoyo dieting and had anxiety at meal times. I'm so grateful that a friend recommended the I Feel Good Program. I got my 20yr old body back by losing 13 kgs (5 kgs less than my goal weight). I feel I have achieved super health!!" - Jo Caseley (singer song writer - www.jocaseley.com)
I've never eaten so much in my life but I've lost about 7kgs and I haven't had to try too hard. My friends and co-workers all keep commenting on my gigantic portions, but I'm still dropping weight and I feel good after about 9 weeks since I started" - Zoe Cornish
Before doing I Feel Good I thought I had a healthy diet eating fish 3 to 4 times a week. The I Feel Good Program came at the right time for me to say "YES" because everything else I had been doing was working and I needed to change. The program was such an enjoyable process. I started to feel all this energy and in 4 weeks I had lost weight, my doctor reduced my blood pressure medications from 240ml to 180ml, my cholesterol dropped and I feel optimistic about my future" - Bruce Raymond (Retired CEO Quicksilver International)
Including Bonuses AUD $1,169
JOIN NOW FOR ONLY AUD $397
I had a heart attack and damaged 1/3 of my heart. I couldn't walk to the end of my street alone. The I Feel Good Program was key to helping me adopt a healthy whole food plant-based diet. Now I'm 20 kgs lighter and my cholesterol is down to 3. My Cardiologist indicated that my blood results are overwhelmingly due to my plant-based diet! - Meegan Forster
We hadn't seen double figures on scales for 14+ years... until we found the 'I Feel Good' Program. No stopping my husband Michael and I now!! He's lost 33kg and I've lost 17kg. We've got this! I LOVE MY I FEEL GOOD TRIBE!! OMG yippee!!!!!"" - Leah & Michael Robinson
At 64 I had type 2 diabetes and I'd had a heart stent due to a blockage. I had no energy and a foggy brain. I started eating the I Feel Good food which is beautiful and I love eating! I went from 95kg to 68kg and my doctor took me off all medications! My HbA1c went from 6.9 to 5.5 in just 6 months." - Trevor Birbeck
After the heart attack I decided I needed to change and that I would no longer neglect my health. So I studied nutrition and combined it with my love of food and professional chef skills, to create meal plans to help me lose weight and keep it off. The meal plans had to be something that I could stick to long term - quick and easy meals, large portions and taste great so that I didn't feel deprived. As a result I lost weight, gained energy, got off all medications and even completed an Ironman Triathlon.
People started to comment on how healthy and well I looked and asked if I could teach them. So I turned my method of eating into a program that they could follow and now thousands worldwide have lost weight and kept it off. They have totally transformed their health and living their best lives.
And guess what the #1 thing I've learned throughout this entire journey...? You don't need to spend hours in the kitchen, or buy expensive super foods, or worry about getting enough protein, calcium or iron, or even be 100% compliant to see results and have a positive impact on your health... Once you understand the fundamentals of plant-based nutrition, and learn how to make delicious 15 minute plant-based meals that your whole family will love. You will be amazed at how quickly you can lose weight and feel great.
But I get it, you probably don't really care about who I am and why I created this program... Right now, all you care about is CAN I ACTUALLY HELP YOU!
Well, since launching the I Feel Good Program in 2018, over 2,941 people have enrolled in the program and the feedback as been amazing... People have reached their healthy body weight, doctors have reduced or taken people off their medications for blood pressure, cholesterol, type 2 diabetes. But what people are mostly blown away with is how healthy eating can be so easy and delicious when they follow a proven step-by-step process.
I hope you're as excited as I am for you to begin this journey! In the program I host a weekly cooking class, coaching calls and do daily Q&A's to help you living a healthier life. I hope to meet you soon!
| How do I cancel my subscription? |
If you decide not to renew your subscription for another year, you can cancel it on the Billing Section of your account. You won't be charged for this any further but you will still keep the access to the subscription content until your next renewal date. You can also cancel by emailing [email protected] .
| When does my credit card get charged? |
| Do you do refunds or a money back guarantee? |
No we don't to offer refunds or money back guarantee's.
Thousands of people love the I Feel Good Program and access to the meal plans, recipes, and weekly online cooking classes, coaching calls and daily support Q&A's. It's helped them eat more plants for better health.
Due to the nature of digital products, we will not offer a refund for a simple change of mind or if you deem the program unsuitable for any reason (as it is your responsibility to determine if the product is suitable to your personal circumstances BEFORE purchase), therefore it is completely up to you to read the product page thoroughly before you make the transaction to decide if it's suitable for you.
Remember you can cancel you subscription at any time.
| When does it start ? How does it work? |
Every Wednesday evening from 6:30pm to 6:45pm (Sydney Australia Time) Adam goes live in the private Facebook group to do a 15 minute meal cooking classes so you can learn how easy it is to cook whole food plant-based (they are recorded so you can watch laster).
With recipes, shopping lists and prep lists to make healthy breakfasts, lunches, dinners and snacks super easy. I've taken the guess work out of healthy eating - it's all done for you.
That you can download and easily sub into your monthly meal plan for more variety and flexibility.
Every Wednesday evening from 6pm to 6:30pm (Sydney Australia Time) Adam goes live in the private Facebook group to educate, inspire and motivate you to make healthy eating easy and sustainable (the calls are recorded so you can watch later).
Help for when you're feeling stuck, need clarification or want a boost of inspiration and motivation.
Recorded yoga, mediation and breathwork sessions to improve your flexibility, strength and reduce your stress.
Connect and interact with an uplifting like minded Facebook community and stay inspired, accountable and supported on your journey to better healthy.
| Can I do this program from anywhere in the world? |
| What day and time are the weekly cooking classes & coaching calls? |
| Is it ok if I don't start the program on the day I join? |
| Is there one to one coaching with Adam? |
| How long do meals take to prepare? |
The 15 minute meals will take you 15 minutes or less to make.
The recipes in the 700+ recipe library range from 15 minutes to an hour depending on the recipe.
The focus in the I Feel Good Membership is to help you to prepare healthy quick and easy, whole food pant-based meals that are super tasty.
| Do I need to buy organic ingredients? |
While organic is preferred when possible, isn't not 100% necessary. What's most important for good health is that we eat more vegetables and reduce or eliminate our meat, diary and processed food intake.
Adam has carefully designed the recipes so that you can buy most ingredients from any major supermarket.
There will be a few recipes in the 700+ recipe library that you may not be able to buy from a supermarket, but you can easily buy them online or from a health food store.
| Will I need any fancy kitchen appliances? |
No. You will be able to make this food using the utensils that most households already have (pots, frying pan, chopping board, knife, wooden spoons etc).
Adam does recommend having a good high powdered blender for making some recipes, but a high powdered blender it's not essential. You can use a standard belnder.
| Can I do this if I'm celiac, have food allergies or any pre-existing health conditions? |
- You want to learn how to make tasty, quick and easy whole food plant-based meals that will improve your health and help you lose weight without going hungry.
- You have tried lots of diets and lost weight but afterwards went back to normal eating because the meals were to restrictive or took to long to cook.
- You want to learn a way of eating that is really healthy and sustainable.
- You're whole food plant-based or vegan and are feeling the healthy benefits but not losing weight and feel stuck.
- You have high cholesterol or high blood pressure.
- You have type 2 diabetes or are pre diabetic.
- You have IBS or other gut related issues.
- You are going through peri-menopause, menopause or post-menopause.
- You have arthritis, MS or other another autoimmune disease.
- You are coeliac, or gluten or nightshade sensitive.
- You feel tired and exhausted and want more energy.
- You want to make the second half of your life healthier, stronger and more active than you have ever been before.
- How to take the time, stress and guesswork out of preparing eating healthy plant-based meals.
- Easy to cook, big and tasty 15 minute whole food plant-based meals, that ensure you don't go hungry or spend hours in the kitchen.
- Plant-based nutrition, so you understand exactly where you're getting your protein, calcium, iron and other nutrients from.
- Nutrient dense, high fibre, anti-inflammatory foods that are low in calories but big in volume to help sustainably heal your body and lose weight.
- Minimal number of everyday ingredients that you will easily find in most supermarkets.
- Easily adapt to your partner and kids. Or left as is, they love them!
- Someone who wants to eat small meals and feel hungry to lose weight and become healthy.
- Someone who doesn't like or want to eat more fruit and vegetables for better health.
- Someone who wants to eat a paleo or carnivore diet.
- Someone who is closed to trying new ideas.
- Someone who doesn't want to cook healthy whole food plant-based meals at home in 15 minutes or less.
I had IBS, high blood pressure, was always tired and out of breath and on a downhill spiral. Adam's daily videos and online support inspired me and kept me going. Within the first 3 months I lost 11kg and my IBS was gone, my BP is normal and my doctor has taken medication." - Annette Verhoeff
I have a family history of heart disease. I lost my parents in their 50's from lifestyle disease and my brother from a heart attack. I have been on medication for nearly 30 years for both high blood pressure and cholesterol. When I first saw The I Feel Good Program I thought 'oh yes here is another magic diet' but, I took the step of signing up! I'm so glad I did because I've lost 11kg, reduced my cholesterol from 4.9 to 4.2 and I've gained enough energy to train for an Ironman Triathlon." - Melinda Cooper
At age 39 (I'm now 53yrs) I ended up obese had a heart attack. So I really do understand what it really feels like to be unhealthy, lack energy, be uncomfortable in my skin and clothes and feel vulnerable about my health.
After the heart attack I decided I needed to change and that I would no longer neglect my health. So I studied nutrition and combined it with my love of food and professional chef skills, to create meal plans to help me lose weight and keep it off. The meal plans had to be something that I could stick to long term - quick and easy meals, large portions and taste great so that I didn't feel deprived. As a result I lost weight, gained energy, got off all medications and even completed an Ironman Triathlon.
People started to comment on how healthy and well I looked and asked if I could teach them. So I turned my method of eating into a program that they could follow and now thousands worldwide have lost weight and kept it off. They have totally transformed their health and living their best lives.
And guess what the #1 thing I've learned throughout this entire journey...? You don't need to spend hours in the kitchen, or buy expensive super foods, or worry about getting enough protein, calcium or iron, or even be 100% compliant to see results and have a positive impact on your health... Once you understand the fundamentals of plant-based nutrition, and learn how to make delicious 15 minute plant-based meals that your whole family will love. You will be amazed at how quickly you can lose weight and feel great.
But I get it, you probably don't really care about who I am and why I created this program... Right now, all you care about is CAN I ACTUALLY HELP YOU!
Well, since launching the I Feel Good Program in 2018, over 2,941 people have enrolled in the program and the feedback as been amazing... People have reached their healthy body weight, doctors have reduced or taken people off their medications for blood pressure, cholesterol, type 2 diabetes. But what people are mostly blown away with is how healthy eating can be so easy and delicious when they follow a proven step-by-step process.
I hope you're as excited as I am for you to begin this journey! In the program I host a weekly cooking class, coaching calls and do daily Q&A's to help you living a healthier life. I hope to meet you soon!
ADAM GUTHRIE
| How do I cancel my subscription? |
If you decide not to renew your subscription for another year, you can cancel it on the Billing Section of your account. You won't be charged for this any further but you will still keep the access to the subscription content until your next renewal date. You can also cancel by emailing [email protected] .
| When does my credit card get charged? |
| Do you do refunds or a money back guarantee? |
No we don't to offer refunds or money back guarantee's.
Thousands of people love the I Feel Good Program and access to the meal plans, recipes, and weekly online cooking classes, coaching calls and daily support Q&A's. It's helped them eat more plants for better health.
Due to the nature of digital products, we will not offer a refund for a simple change of mind or if you deem the program unsuitable for any reason (as it is your responsibility to determine if the product is suitable to your personal circumstances BEFORE purchase), therefore it is completely up to you to read the product page thoroughly before you make the transaction to decide if it's suitable for you.
Remember you can cancel you subscription at any time.
| When does it start ? How does it work? |
Every Wednesday evening from 6:30pm to 6:45pm (Sydney Australia Time) Adam goes live in the private Facebook group to do a 15 minute meal cooking classes so you can learn how easy it is to cook whole food plant-based (they are recorded so you can watch laster).
With recipes, shopping lists and prep lists to make healthy breakfasts, lunches, dinners and snacks super easy. I've taken the guess work out of healthy eating - it's all done for you.
That you can download and easily sub into your monthly meal plan for more variety and flexibility.
Every Wednesday evening from 6pm to 6:30pm (Sydney Australia Time) Adam goes live in the private Facebook group to educate, inspire and motivate you to make healthy eating easy and sustainable (the calls are recorded so you can watch later).
Help for when you're feeling stuck, need clarification or want a boost of inspiration and motivation.
Recorded yoga, mediation and breathwork sessions to improve your flexibility, strength and reduce your stress.
Connect and interact with an uplifting like minded Facebook community and stay inspired, accountable and supported on your journey to better healthy.
| Can I do this program from anywhere in the world? |
| What day and time are the weekly cooking classes & coaching calls? |
| Is it ok if I don't start the program on the day I join? |
| Is there one to one coaching with Adam? |
| How long do meals take to prepare? |
The 15 minute meals will take you 15 minutes or less to make.
The recipes in the 700+ recipe library range from 15 minutes to an hour depending on the recipe.
The focus in the I Feel Good Membership is to help you to prepare healthy quick and easy, whole food pant-based meals that are super tasty.
| Do I need to buy organic ingredients? |
While organic is preferred when possible, isn't not 100% necessary. What's most important for good health is that we eat more vegetables and reduce or eliminate our meat, diary and processed food intake.
Adam has carefully designed the recipes so that you can buy most ingredients from any major supermarket.
There will be a few recipes in the 700+ recipe library that you may not be able to buy from a supermarket, but you can easily buy them online or from a health food store.
| Will I need any fancy kitchen appliances? |
No. You will be able to make this food using the utensils that most households already have (pots, frying pan, chopping board, knife, wooden spoons etc).
Adam does recommend having a good high powdered blender for making some recipes, but a high powdered blender it's not essential. You can use a standard belnder.
| Can I do this if I'm celiac, have food allergies or any pre-existing health conditions? |
- You want to learn how to make tasty, quick and easy whole food plant-based meals that will improve your health and help you lose weight without going hungry.
- You have tried lots of diets and lost weight but afterwards went back to normal eating because the meals were to restrictive or took to long to cook.
- You want to learn a way of eating that is really healthy and sustainable.
- You're whole food plant-based or vegan and are feeling the healthy benefits but not losing weight and feel stuck.
- You have high cholesterol or high blood pressure.
- You have type 2 diabetes or are pre diabetic.
- You have IBS or other gut related issues.
- You are going through peri-menopause, menopause or post-menopause.
- You have arthritis, MS or other another autoimmune disease.
- You are coeliac, or gluten or nightshade sensitive.
- You feel tired and exhausted and want more energy.
- You want to make the second half of your life healthier, stronger and more active than you have ever been before.
- How to take the time, stress and guesswork out of preparing eating healthy plant-based meals.
- Easy to cook, big and tasty 15 minute whole food plant-based meals, that ensure you don't go hungry or spend hours in the kitchen.
- Plant-based nutrition, so you understand exactly where you're getting your protein, calcium, iron and other nutrients from.
- Nutrient dense, high fibre, anti-inflammatory foods that are low in calories but big in volume to help sustainably heal your body and lose weight.
- Minimal number of everyday ingredients that you will easily find in most supermarkets.
- Easily adapt to your partner and kids. Or left as is, they love them!
- Someone who wants to eat small meals and feel hungry to lose weight and become healthy.
- Someone who doesn't like or want to eat more fruit and vegetables for better health.
- Someone who wants to eat a paleo or carnivore diet.
- Someone who is closed to trying new ideas.
- Someone who doesn't want to cook healthy whole food plant-based meals at home in 15 minutes or less.
