GET COACHED
THE I FEEL GOOD RETREAT
BYRON BAY
4 Days / 3 Nights
Limited To Only 18 People
Fri 1st - Mon 4th Nov 2024
4 Days / 3 Nights
Limited To Only 18 People
Fri 1st - Mon 4th Nov 2024
THE I FEEL GOOD RETREAT
BYRON BAY
Give yourself an unforgettable experience. Indulge in the ultimate plant-based health and wellness escape to restore your energy and learn what you need for long-lasting health and wellness. 
 
Limited Availability: Maximum 18 People
November 2024
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4 DAYS / 3 NIGHTS
Fid 1st - Mon 4th Nov 2024
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March 2024
SOLD OUT
4 DAYS / 3 NIGHTS
Sun 10th - Wed 13th Mar 2024
SOLD OUT
April 2024
SOLD OUT
4 DAYS / 3 NIGHTS
Sun 21st - Wed 24th Apr 2024
SOLD OUT
 
Make yourself feel extra special, with a luxurious, rejuvenating and blissful plant-based getaway to the glorious I Feel Good retreat.
 

You will learn to heal your body from within. Enjoy nourishing food. Learn to cook and live a healthy lifestyle. Map out your unique journey for better health. Have the energy to live a more meaningful life doing exactly the things you love to do,

It is an experience you will never forget!

Relax. Reflect. Nourish. Rebalance. Rejuvenate.

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WHAT'S INCLUDED
Accommodation
4 days, 3 nights accommodation at one of Byron Bay's most exquisite retreat locations just 12 minutes into the hinterland. It is the perfect place to unwind, relax, rest and rejuvenate.
Nourishing Meals
Expect a nourishing high vibrational whole food plant-based menu, based on the I Feel Good Plate principles. Breakfast, lunch and dinner with plenty of snacks.
Cooking Classes
A healthy culinary journey with daily hands-on cooking classes and demonstrations! Learn the tools and techniques to create whole food plant-based meals with ease.
Pause & Rejuvenation
Reconnect with your inner self. We have a range of calming activities and plenty of free time that will leave you feeling refreshed and energized. Mediate, breath, swim in the pools, sunbathe, walk around the stunning property, chat, nap, journal, etc...
Plant-Based Nutrition
Learn to heal your body from the inside out with nutritionally dense, whole plant foods. Discover how to fuel your body and obtain the nutrients you need for more energy and optimal health.
Healthy Habits
Discover the secret to building good healthy habits and breaking bad ones. Practice the small daily actions that create a life of health and happiness and make it lasting and sustainable.
Daily Yoga & Meditation
A totally beginner's friendly practice. Suitable for all ages, shapes and sizes. No experience necessary. Learn to breathe and move your body to feel good and create peace, calm and balance in your life.
Design Your Healthy Future
Get Direction. Find your purpose. Create a new vision for your next chapter. Map out your unique journey for better health and more energy so as to live a more meaningful life doing exactly the things you love to do.
WHAT YOU WILL EXPERIENCE
DAY 1
  • 3:30 pm: Arrival + Check Into Accommodation + Pause & Rejuvenate
  • 5:30 pm: Welcome + Mocktails + Grazing Table
  • 6:30 pm: Long Table Dinner + Food Blessing
  • 7:30 pm: Weekend Intention Setting
DAY 2
  • 7:00 am: Mindful Mornings: Breath + Yoga + Meditation
  • 8:00 am: Breakfast + Cooking Class + Food Blessing
  • 9:00 am: Pause & Rejuvenate *
  • 10:00 am: The 6 Pillars of Health & Happiness Workshop
  • 11:30 am: Pause & Rejuvenate *
  • 12:30 pm: Cooking Class + Long Table Lunch + Gratitude
  • 2:00 pm: Pause & Rejuvenate *
  • 4:00 pm: Plant-Based Nutrition Workshop
  • 5:30 pm: Cooking Class + Long Table Dinner + Food Blessing
  • 7:30pm: Sacred Sound Healing Meditation.
DAY 3
  • 7:00 am: Mindful Mornings: Breath + Yoga + Meditation
  • 8:00 am: Breakfast + Cooking Class + Food Blessing
  • 9:00 am: Pause & Rejuvenate *
  • 10:00 am: Health Habits Workshop
  • 11:30 am: Pause & Rejuvenate *
  • 12:30 pm: Cooking Class + Long Table Lunch + Gratitude
  • 2:00 pm: Pause & Rejuvenate *
  • 4:00 pm: Create Your Healthier Future Workshop
  • 5:30 pm: Farewell Long Table Dinner + Food Blessing
  • 7:30pm: Campfire Ceremony + Wellness Integration
DAY 4
  • 7:00 am: Mindful Mornings: Breath + Yoga + Guided Meditation
  • 8:00 am: Breakfast  + Gratitude + Pause & Rejuvinate
  • 10:00 am: Check Out and "See You Laters"
Every Day We Will
Move Our Body
Be Mindful
Cook Beautiful Food
Nourish Ourselves
Learn Something New
Connect To Ourselves & Others
* Pause & Rejuvenate Times:
Enjoy a swim in the pools, sunbathe, walk around the stunning property, meditate, chat, nap, journal, etc...
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WHAT PEOPLE SAY
Thank you Adam for such an inspiring weekend. I really had no Idea when I booked how beautiful the weekend would be. Everything from the awesome setting, to the really thought provoking and inspiring talks about food and how it really can have an effect not only on the physical, but also on our mental and spiritual wellbeing. I really enjoyed the hands-on cooking classes that created beautiful nourishing plant-based whole food that we ate through the weekend. Overall the weekend was inspiring and has given me the tools to get my life back on track. Many thanks for everything Adam xx.
Jane Menke
I've just returned home from the I Feel Good Retreat in Byron Bay. It was a life changing experience for me. It was a powerful combination of whole food plant-based meals prepared each day by Adam, and extraordinary engaging and interactive workshops held with a nurturing, non judgemental safe space with like minded people that created this result. Something not to be missed if you want your health to go to the next level. It was incredible value for money and loads of fun.
Julie Blake
Thanks Adam Guthrie, it was truly the best weekend ever. Never in a million years did I think I would come out of the weekend so refreshed and alive. You have completely changed my life for the better and have experienced so much more since being home. The retreat taught me to let go of past experiences and to enjoy the moment. We all get caught up in the mayhem of life. I am now more mindful, compassionate and most of all I have love back in my mind, body and spirit.
Toni Lupton
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YOUR TEACHER
ADAM GUTHRIE
Adam has over 20 years coaching experience. He is a yoga, meditation and breath work teacher, and qualified chef with certificate in plant-based nutrition. He's a popular public speaker who has worked with thousands of people from all walks of life all over the world to help them transform their health. Adam's an inspiring transformative example of overcoming adversity - obesity, depression and a heart attack, to healthy living and creating career and a life you love.
FEATURED IN
FEATURED IN
FREQUENTLY ASKED QUESTIONS
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FAQ
Is accommodation shared or private?
Options for both private or shared rooms are available. Prices vary for each option and more information can be found in the accommodation section at the bottom of this page. Limited spots available for each room type. First in first served!
 

Will Adam be cooking the meals and will I learn to confidently cook plant-based?
Yes, Adam sure is cooking the meals. While he is cooking he will show you all the tips and tricks to make healthy plant-based meals quicker than it takes to get take out. We will be doing cooking demonstrations and hands-on cooking classes daily. You will learn to make delicious everyday meals in 15 minutes or less.

Can specific dietary requirements be accommodated?
All meals will be whole food plant-based (without oil). Please let us know if you have any medical allergies or intolerances and we will ensure your meals do not contain those ingredients.

What if I'm not familiar with yoga will this retreat be suitable for me?
If you've never done yoga before that's okay. All classes are beginner classes designed for all ages and sizes. Yoga sessions are held daily, so there will be plenty of time to become familiar with the practice. It's a great way to get some guidance and experience with yoga and maybe even start a new healthy habit.

I'm not very good at meditating, will the retreat be suitable for me?
If you have not meditated before or feel like you struggle with meditation. That's okay. Part of the magic of the retreat is how it takes you to deep stillness and peace. All you have to do is show up and follow the steps and all will be good!

What should I bring?
The weather will likely be warm in March so pack some fun day-to-day clothes, swimmers, comfortable clothing for yoga and meditation and some warmer clothes for the night time if it gets a little cooler.

Will there be time to just relax?
Absolutely, we have scheduled plenty of time to enjoy the retreat space and relax, unwind and rejuvenate. Enjoy a swim in the pools, sunbathe, walk around the stunning property, meditate, chat, nap, journal, etc...

How do I get to the retreat?
You can either fly or drive. The closest airport is Ballina/Byron. From the airport you can either hire a car or book a shuttle bus. What most people do is carpool with other retreat folk. You will all be put into a private facebook group to discuss these sorts of things prior to the retreat. Gold Coast airport is also very accessible and offers more choice on flight times.

Is there internet/WiFi?
Yes, there will be free WIFI provided. You're more than welcome to use any pause time to get on top of emails or scroll social media. Even better, why not use this retreat as an opportunity to disconnect from technology and reconnect to you and to nature. All are welcome!

Is my plane ticket included?
Airfares and travel are not included.

I'm coming from overseas. Do I need a VISA?
Depending on where you are from, you will need to check what your requirements are to enter Australia.

Do I need to be vaccinated to enter Australia or NSW?
No, this is not currently a requirement for travellers either domestic or international.

Do I need to provide a negative covid test to enter Australia or NSW?
No, this is not currently a requirement for travellers either domestic or international.

Secure Your Spot
At The I Feel Good Retreat Now
4 DAYS / 3 NIGHTS
Accommodation Details Below
Fri 1st - Mon 4th Nov 2024
The I Feel Good Retreat is a small and intimate retreat with limited availability of maximum 18 people. You have three room styles to choose from with single or double occupancy options.
 
You can pay in full or via payment plan.
 
By booking your place on the retreat you are agreeing to our Terms & Conditions. It is your responsibility to thoroughly read and understand the Terms & Conditions which can be found here.
OPTION 1
Private Luxury King Suite - Ensuite Bathroom
This is the créme dela créme of room options. Best for a luxury solo experience or for couples/friends that are happy to share a king bed in your own private luxury suite with large balcony, king bed and ensuite bathroom. 
DOUBLE OCCUPANCY
Luxury King Suite
$3,900(AUD) per room
(2 people: $1,950 per person)
Includes accommodation, meals & workshops
Payment Plan Available
Book this room if you are coming to the retreat with a partner/friend and are wanting to give yourselves a luxurious experience with uninterrupted privacy in your own private suite with ensuite bathroom.
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Payment Plan Available
SINGLE OCCUPANCY
Luxury King Suite
$3,900(AUD) per room
(price is for 1 person)
Includes accommodation, meals & workshops
Payment Plan Available
Book this room if you are wanting be the only person in this room and give yourself uninterrupted privacy and have a luxurious solo experience in your own private suite with ensuite bathroom.
BOOK NOW
Payment Plan Available
OPTION 2
View Room - Shared Bathroom
These rooms have views and open onto a deck that overlooks the pool. They are shared rooms with 2 single king beds or 1 king bed with access to luxurious shared bathrooms.
TWIN SHARE
View Room
$1,850(AUD) per person
(price is for 1 person)
Includes accommodation, meals & workshops
Payment Plan Available
 Book this room if you are happy to share the room with another person. You will each have your own single king beds and have access to shared luxurious bathrooms. We will pair you up with a like minded fellow guest.
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Payment Plan Available
DOUBLE OCCUPANCY
View Room
$3,700(AUD) per room
(2 people: $1,850 per person)
Includes accommodation, meals & workshops
Payment Plan Available
Book this room if you are coming to the retreat with a partner/friend with whom you will share a king bed and access to luxurious shared bathrooms.
BOOK NOW
Payment Plan Available
SINGLE OCCUPANCY
View Room
$3,700(AUD) per room
(price is for 1 person)
Includes accommodation, meals & workshops
Payment Plan Available
Book this room if you are wanting to be the only person occupying this room in your own king bed and access to luxurious shared bathrooms.
BOOK NOW
Payment Plan Available
OPTION 3
Standard Room - Shared Bathroom
These are beautiful rooms with 2 single king beds or 1 king bed with access to luxurious shared bathrooms. 
TWIN SHARE
Standard Room
$1,700(AUD) per person
(price is for 1 person)
Includes accommodation, meals & workshops
Payment Plan Available
Book this room if you are coming to the retreat solo or with a friend. You will have your own king single beds and access to luxurious shared bathrooms. If coming solo we will pair you up with a like minded fellow guest.
BOOK NOW
Payment Plan Available
DOUBLE OCCUPANCY
Standard Room
$3,400(AUD) per room
(2 people: $1,700 per person)
Includes accommodation, meals & workshops
Payment Plan Available
Book this room if you are coming to the retreat with a partner/friend with whom you will share a king bed and have access to luxurious shared bathrooms.
BOOK NOW
Payment Plan Available
SINGLE OCCUPANCY
Standard Room
$3,400(AUD) per room
(price is for 1 person)
Includes accommodation, meals & workshops
Payment Plan Available
Book this room if you are wanting to be the only person occupying this room in your own king bed and have access to luxurious shared bathrooms.
BOOK NOW
Payment Plan Available
WHAT PEOPLE SAY
Thank you Adam for such an inspiring weekend. I really had no Idea when I booked how beautiful the weekend would be. Everything from the awesome setting, to the really thought provoking and inspiring talks about food and how it really can have an effect not only on the physical, but also on our mental and spiritual wellbeing. I really enjoyed the hands-on cooking classes that created beautiful nourishing plant-based whole food that we ate through the weekend. Overall the weekend was inspiring and has given me the tools to get my life back on track. Many thanks for everything Adam xx.
Jane Menke
I've just returned home from the I Feel Good Retreat in Byron Bay. It was a life changing experience for me. It was a powerful combination of whole food plant-based meals prepared each day by Adam, and extraordinary engaging and interactive workshops held with a nurturing, non judgemental safe space with like minded people that created this result. Something not to be missed if you want your health to go to the next level. It was incredible value for money and loads of fun.
Julie Blake
Thanks Adam Guthrie, it was truly the best weekend ever. Never in a million years did I think I would come out of the weekend so refreshed and alive. You have completely changed my life for the better and have experienced so much more since being home. The retreat taught me to let go of past experiences and to enjoy the moment. We all get caught up in the mayhem of life. I am now more mindful, compassionate and most of all I have love back in my mind, body and spirit.
Toni Lupton
I look forward to sharing this amazing weekend with you and guiding you on a journey to a happier healthier life.
GOT A QUESTION?
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