GET COACHED
THE I FEEL GOOD RETREAT
BYRON BAY
4 Days / 3 Nights
Limited To Only 18 People
4 Days / 3 Nights
Limited To Only 18 People
THE I FEEL GOOD RETREAT
BYRON BAY
Give yourself an unforgettable experience. Indulge in the ultimate plant-based health and wellness escape to restore your energy and learn what you need for long-lasting health and wellness. 
 
Limited Availability: Maximum 18 People
March 2025
SOLD OUT
4 DAYS / 3 NIGHTS
Mon 10th 3:30pm - Thu 13th 10:00am
March 2025
SOLD OUT
November 2024
SOLD OUT
4 DAYS / 3 NIGHTS
Fri 1st 3:30pm- Mon 4th 10:00am
November 2024
SOLD OUT
 
Make yourself feel extra special, with a luxurious, rejuvenating and blissful plant-based getaway.
 

You will learn to heal your body from within. Enjoy nourishing food. Learn to cook and live a healthy lifestyle. Map out your unique journey for better health. Have the energy to live a more meaningful life doing exactly the things you love to do,

It is an experience you will never forget!

Relax. Reflect. Nourish. Rebalance. Rejuvenate.

WHAT'S INCLUDED
Accommodation
4 days, 3 nights accommodation at one of Byron Bay's most exquisite retreat locations just 12 minutes into the hinterland. It is the perfect place to unwind, relax, rest and rejuvenate.
Nourishing Meals
Expect a nourishing high vibrational whole food plant-based menu, based on the I Feel Good Plate principles. Breakfast, lunch and dinner with plenty of snacks.
Cooking Classes
A healthy culinary journey with daily hands-on cooking classes and demonstrations! Learn the tools and techniques to create whole food plant-based meals with ease.
Pause & Rejuvenation
Reconnect with your inner self. We have a range of calming activities and plenty of free time that will leave you feeling refreshed and energized. Mediate, breath, swim in the pools, sunbathe, walk around the stunning property, chat, nap, journal, etc...
Plant-Based Nutrition
Learn to heal your body from the inside out with nutritionally dense, whole plant foods. Discover how to fuel your body and obtain the nutrients you need for more energy and optimal health.
Healthy Habits
Discover the secret to building good healthy habits and breaking bad ones. Practice the small daily actions that create a life of health and happiness and make it lasting and sustainable.
Daily Yoga & Meditation
A totally beginner's friendly practice. Suitable for all ages, shapes and sizes. No experience necessary. Learn to breathe and move your body to feel good and create peace, calm and balance in your life.
Design Your Healthy Future
Get Direction. Find your purpose. Create a new vision for your next chapter. Map out your unique journey for better health and more energy so as to live a more meaningful life doing exactly the things you love to do.
WHAT YOU WILL EXPERIENCE
DAY 1
  • 3:30 pm: Arrival + Check Into Accommodation + Pause & Rejuvenate
  • 5:30 pm: Welcome + Mocktails + Grazing Table
  • 6:30 pm: Long Table Dinner + Food Blessing
  • 7:30 pm: Weekend Intention Setting
DAY 2
  • 7:00 am: Mindful Mornings: Breath + Yoga + Meditation
  • 8:00 am: Breakfast + Cooking Class + Food Blessing
  • 9:00 am: Pause & Rejuvenate *
  • 10:00 am: The 6 Pillars of Health & Happiness Workshop
  • 11:30 am: Pause & Rejuvenate *
  • 12:30 pm: Cooking Class + Long Table Lunch + Gratitude
  • 2:00 pm: Pause & Rejuvenate *
  • 4:00 pm: Plant-Based Nutrition Workshop
  • 5:30 pm: Cooking Class + Long Table Dinner + Food Blessing
  • 7:30pm: Sacred Sound Healing Meditation.
DAY 3
  • 7:00 am: Mindful Mornings: Breath + Yoga + Meditation
  • 8:00 am: Breakfast + Cooking Class + Food Blessing
  • 9:00 am: Pause & Rejuvenate *
  • 10:00 am: Health Habits Workshop
  • 11:30 am: Pause & Rejuvenate *
  • 12:30 pm: Cooking Class + Long Table Lunch + Gratitude
  • 2:00 pm: Pause & Rejuvenate *
  • 4:00 pm: Create Your Healthier Future Workshop
  • 5:30 pm: Farewell Long Table Dinner + Food Blessing
  • 7:30pm: Campfire Ceremony + Wellness Integration
DAY 4
  • 7:00 am: Mindful Mornings: Breath + Yoga + Guided Meditation
  • 8:00 am: Breakfast  + Gratitude + Pause & Rejuvinate
  • 10:00 am: Check Out and "See You Laters"
Every Day We Will
Move Our Body
Be Mindful
Cook Beautiful Food
Nourish Ourselves
Learn Something New
Connect To Ourselves & Others
* Pause & Rejuvenate Times:
Enjoy a swim in the pools, sunbathe, walk around the stunning property, meditate, chat, nap, journal, etc...
WHAT PEOPLE SAY
"It was one of the best experiences I have ever had, you have thought of absolutely everything, the value was exceptional. I am very grateful to have had the opportunity to attend the retreat".
Sue Lissimore
"The most valuable opportunity available to experience an overall feeling of wellness and recalibration within such a short timeframe - the chance to identify the purpose of your life and taking the time to develop steps and a plan to achieve it."
Paul D'Arcy
"It was an invaluable experience and the most amazing life changing time away I've had in a long while."
Robyn Halls
"It was the most rewarding and insightful retreat, there is no amount of gratitude that I have to Adam and the crew. The value far exceeds the amount of knowledge we received. I loved every second."
Claire Lissimore
"It was THE most beneficial time I have ever spent on a few days away. I feel good. Really good."
Wendy Cottee
YOUR TEACHER
ADAM GUTHRIE
Adam has over 20 years coaching experience. He is a yoga, meditation and breath work teacher, and qualified chef with certificate in plant-based nutrition. He's a popular public speaker who has worked with thousands of people from all walks of life all over the world to help them transform their health. Adam's an inspiring transformative example of overcoming adversity - obesity, depression and a heart attack, to healthy living and creating career and a life you love.
FEATURED IN
FEATURED IN
FREQUENTLY ASKED QUESTIONS
FAQ
Is accommodation shared or private?
Options for both private or shared rooms are available. Prices vary for each option and more information can be found in the accommodation section at the bottom of this page. Limited spots available for each room type. First in first served!
 

Will Adam be cooking the meals and will I learn to confidently cook plant-based?
Yes, Adam sure is cooking the meals. While he is cooking he will show you all the tips and tricks to make healthy plant-based meals quicker than it takes to get take out. We will be doing cooking demonstrations and hands-on cooking classes daily. You will learn to make delicious everyday meals in 15 minutes or less.

Can specific dietary requirements be accommodated?
All meals will be whole food plant-based (without oil). Please let us know if you have any medical allergies or intolerances and we will ensure your meals do not contain those ingredients.

What if I'm not familiar with yoga will this retreat be suitable for me?
If you've never done yoga before that's okay. All classes are beginner classes designed for all ages and sizes. Yoga sessions are held daily, so there will be plenty of time to become familiar with the practice. It's a great way to get some guidance and experience with yoga and maybe even start a new healthy habit.

I'm not very good at meditating, will the retreat be suitable for me?
If you have not meditated before or feel like you struggle with meditation. That's okay. Part of the magic of the retreat is how it takes you to deep stillness and peace. All you have to do is show up and follow the steps and all will be good!

What should I bring?
The weather will likely be warm in March so pack some fun day-to-day clothes, swimmers, comfortable clothing for yoga and meditation and some warmer clothes for the night time if it gets a little cooler.

Will there be time to just relax?
Absolutely, we have scheduled plenty of time to enjoy the retreat space and relax, unwind and rejuvenate. Enjoy a swim in the pools, sunbathe, walk around the stunning property, meditate, chat, nap, journal, etc...

How do I get to the retreat?
You can either fly or drive. The closest airport is Ballina/Byron. From the airport you can either hire a car or book a shuttle bus. What most people do is carpool with other retreat folk. You will all be put into a private facebook group to discuss these sorts of things prior to the retreat. Gold Coast airport is also very accessible and offers more choice on flight times.

Is there internet/WiFi?
Yes, there will be free WIFI provided. You're more than welcome to use any pause time to get on top of emails or scroll social media. Even better, why not use this retreat as an opportunity to disconnect from technology and reconnect to you and to nature. All are welcome!

Is my plane ticket included?
Airfares and travel are not included.

I'm coming from overseas. Do I need a VISA?
Depending on where you are from, you will need to check what your requirements are to enter Australia.

Do I need to be vaccinated to enter Australia or NSW?
No, this is not currently a requirement for travellers either domestic or international.

Do I need to provide a negative covid test to enter Australia or NSW?
No, this is not currently a requirement for travellers either domestic or international.

March 2025
I Feel Good Retreat 
BYRON BAY
4 DAYS / 3 NIGHTS
Accommodation Details Below
Mon 10th - Thu 13th March 2025
 
The I Feel Good Retreat is a small and intimate retreat with limited availability of maximum 18 people. You have three room styles to choose from with single or double occupancy options. 
 
You Have 3 Room Options
(Pay in full or via payment plan)
 
By booking your place on the retreat you are agreeing to our Terms & Conditions. It is your responsibility to thoroughly read and understand the Terms & Conditions which can be found here.
OPTION 1
LUXURY KING SUITE
(SOLD OUT)
This is the créme dela créme of room options. Best for a luxury solo experience or for couples/friends that are happy to share a king bed in your own private luxury suite with large balcony, king bed and ensuite bathroom. 
 
Luxury King Suite
Single or Double Occupancy
$3,990(AUD) per room
(2 people: $1,995 per person)
Includes accommodation, meals & workshops
Payment Plan Available
Book this room if you want the room to yourself or you are coming with a partner/friend with whom you will share a king bed.
SOLD OUT
Payment Plan Available
By booking your room at the retreat you are agreeing to our Terms & Conditions. It is your responsibility to thoroughly read and understand the Terms & Conditions which can be found here.
OPTION 2
VIEW ROOM
(SOLD OUT)
These rooms have views and open onto a deck that overlooks the pool. They have a king bed or 2 single beds with access to luxurious shared bathrooms with other guests.
View Room
Twin Share
$1,895(AUD) per person
Includes accommodation, meals & workshops
Payment Plan Available
 Book this room if you are coming on your own and are happy to share the room with another person. We will pair you up with a like minded fellow guest. You will each have your own single beds and have access to shared luxurious bathrooms with other guests. 
SOLD OUT
Payment Plan Available
By booking your room at the retreat you are agreeing to our Terms & Conditions. It is your responsibility to thoroughly read and understand the Terms & Conditions which can be found here.
OPTION 3
STANDARD ROOM
(SOLD OUT)
These are standard rooms. They have a king bed or 2 single beds with access to luxurious shared bathrooms with other guests.
Standard Room
Single or Double Occupancy
$3,490(AUD) per room
(2 people: $1,745 per person)
Includes accommodation, meals & workshops
Payment Plan Available
Book this room if you want the room to yourself or you are coming with a partner/friend with whom you will share a king bed or two single beds with access to luxurious shared bathrooms with other guests.
SOLD OUT
Payment Plan Available
By booking your room at the retreat you are agreeing to our Terms & Conditions. It is your responsibility to thoroughly read and understand the Terms & Conditions which can be found here.
WHAT PEOPLE SAY
"It was one of the best experiences I have ever had, you have thought of absolutely everything, the value was exceptional. I am very grateful to have had the opportunity to attend the retreat".
Sue Lissimore
"The most valuable opportunity available to experience an overall feeling of wellness and recalibration within such a short timeframe - the chance to identify the purpose of your life and taking the time to develop steps and a plan to achieve it."
Paul D'Arcy
"It was an invaluable experience and the most amazing life changing time away I've had in a long while."
Robyn Halls
"It was the most rewarding and insightful retreat, there is no amount of gratitude that I have to Adam and the crew. The value far exceeds the amount of knowledge we received. I loved every second."
Claire Lissimore
"It was THE most beneficial time I have ever spent on a few days away. I feel good. Really good."
Wendy Cottee
I look forward to sharing this amazing weekend with you and guiding you on a journey to a happier healthier life.
GOT A QUESTION?
Email The Team
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