Mongolian Tofu Stir Fry

Mongolian Tofu Stir-Fry

(Serves 4)

Ingredients:

1 green capsicum, sliced

2 green shallots, sliced

1 garlic clove, sliced finely

1 tbsp fresh ginger, finely chopped

500g firm tofu, cut into small cubes

3 tbsp soy sauce

1 tbsp agave syrup

1 tbsp hoisin sauce

½ cup liquid vegetable stock

1 tbsp cornflour

Serve with 2 cups cooked brown rice

Method:

For the stir fry sauce: Into a bowl add the soy sauce, agave syrup and hoisin sauce. Then add half a cup of vegetable stock, the chopped garlic, ginger, and corn flour. Mix well.

For the stir fry: Heat a wok over a high heat. Add the capsicums, the green shallots and stir-fry. Add the tofu and the pre-prepared sauce and stir. Bring the liquid in the wok to the boil and stir until it thickens. Remove from the heat and serve the stir fry with cooked brown rice.

Download The Recipe Click The Image Below

Grab your FREE 5-day Meal Plan to help you kickstart your whole food plant based journey. We’ve prepared a special whole food plant based meal plan for you. It’s filled with:

-5 delicious, quick and easy to prepare weeknight meals. -Cooking tutorial videos for every dish that help make learning a recipe super easy. -Shopping and prep lists to save you time and money and help you get the meals on the table super fast. -A Meal Plan at a glance sheet to print and put on your fridge as a daily reminder of what’s for dinner each night. -A link to plant based nutrition video from plant based doctor to help you understand the why as well as the how of eating a whole food plant based diet.

Click the button below to gain download access.