Take the guesswork out of what to cook for dinner. You receive a 100% plant-based meal plan with 5 delicious easy to prepare weeknight meals filled with tons of vibrant colourful veggies that are bursting with delicious bold flavours.
Each meal has a beautiful photograph that makes it easy to visualise what you are creating and a printable recipe. Most meals can be made in 30 minutes or less. They are made with whole foods, limited processed ingredients and omit oils.
Cooking Video Tutorials
Each recipe has a 1 to 2 minute easy to follow video tutorial to showing you how to make each meal.
The video's help clarify the instructions and make learning a recipe super easy.
We've done the planning so you don't have to! Download your printable shopping list with all the ingredients you need for each week’s meal plan. It saves you time at the store, minimises impulse purchases and reduces food waste. The recipes are made with every day ingredients that can be found in regular supermarkets and health food stores.
Serving sizes are for four, so if you are cooking for two simply halve the quantity. If cooking for one, divide the ingredients by four. The portions are generous, so be sure to keep those tasty leftovers for lunch!
Weekly Prep List
The weekly prep list is designed to help you get these delicious healthy home-cooked meals on the table super fast.
It guides you through advance preparation, so you can save valuable time on those nights that you leave work late and arrive home with a growling stomach and a hungry family but little energy to cook.
Spending an hour or two on the weekend preparing the stables for the week will make your weeknight cooking so much faster.
The I Feel Good Weeknight Meal Plans are a practical way to help you transition to a whole foods plant-based diet, a way of eating that can help you lose weight, prevent and reverse disease, increase energy and feel good.
Meal Plan At A Glance
This is a great daily reminder of what's for dinner each night. Print and place on your fridge. Then track your progress by ticking off when you've printed your shopping list, been shopping and done your weekly prep.
Dr Caldwell Esselstyn
Dr T. Colin Campbell
Dr John McDougall
Dr Neal Barnard
Dr Joel Kahn
Dr Michael Klaper
Dietitian Brenda Davis
Dr Joel Fuhrman
Dr Kim Williams
Dr Michael Greger
Dr Pam Popper
Dr Doug Lisle
A Link To A Plant Based Nutrition Video From A Plant Based Doctor/Expert
To help you understand the why as well as the how, each week we feature a world leading plant based doctor.
We provide a link to one of their youtube or TEDx video lectures, their website and their books.
That way you can learn the science behind a whole food plant based diet. A way of eating that can prevent and even reverse heart disease, diabetes, auto immune diseases and obesity.
The I Feel Good Community
Surround yourself with a group of supportive like minded people. In The I Feel Good Facebook Community you will be able to:
Connect with people all over the world who are also interested in living a whole food plant based lifestyle.
Share ideas, encourage, support, motivate and help each other out.
Attend a weekly group live Q&A coaching call with Adam Guthrie.
Access local, face-to-face meetups (if one is available in your country).
Harness the collective power of the community to guide you on your way to eating and living healthier.
I Created These Meal Plans To Help Me Recover From A Heart Attack
By eating these meals I was able to got off all medications, lose 30kg and do one of the toughest endurance events in the world, an Ironman Triathlon. I share these meals with you as a practical tool so that you too may have an opportunity to heal your body, gain energy and feel good.
As A Subscriber You Receive:
A 5-Day Weeknight Meal Plan Every Week
Printable Recipes & Beautiful Photos Of Each Dish
Cooking Video Tutorials For Every Recipe
Shopping List With All The Ingredient For The Week
Weekly Prep List To Ensure Dinner Is On The Table Super Fast
Meal Plan At A Glance A Great Reminder Of What's For Dinner Each Night
A Link To A Plant Based Nutrition Videos From A Plant Based Doctor/Expert
Access To The I Feel Good Facebook Community For Support & Extra Learning
So What Are You Waiting For? Start Eat Healthy Plant Based Meals Today
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