The I Feel Good 4 Week Program is a Whole Food Plant Based Online Course which provides you with the tools and techniques you need to develop healthy habits that build long-term, sustainably changes – all while learning to cook delicious, nutritious, achievable meals that ultimately help create a healthier, happier you.
It Doesn’t Take Long To See Huge Improvements.
Every day there are people like you who are turning their health around. They feel good, have more energy and are living a life they love. Now, you can learn to do this too!
No Matter How You Feel, You Have The Power To Change Your Health.
I know, because I've done it. Seven years ago I went from being an overweight, unfulfilled 39 year old guy who had a heart attack. To losing 30kg, getting off all medications and doing one of the toughest endurance events in the world... an Ironman Triathlon!
Adam Guthrie - Before & After
Others Have Benefited From Doing The Program Too...
How You Can Benefit From The Program
No More Guessing:
Adam Guthrie will show you exactly what you need to do to get results. He provides you with detailed meal plans and shopping lists. He teaches you how to set up your plant based kitchen, how to prepare, cook and batch cook delicious whole plant foods for breakfast, lunch, dinner and snacks. Whether you are cooking for one, four or more he has you covered.
Everything Starts With A Thought:
Learn exactly how to break old habits that are holding you back – and how to replace them with healthier new thoughts, habits and beliefs. There is so much more to being healthy than just eating and moving.
You will learn fun and easy ways to move that make you feel good. No matter where you are or what you have access to, you can always move your body (no excuses!). Adam gives you a clear plan to keep you on track and to measure your progress.
Pausing is not often included in a health program, but it’s essential for good health. You will learn a simple morning transformational practice that will help you get clear about what’s important to you and provide you with a greater feeling of balance, peace and wellbeing.
How The Program Works
Adam has designed this program so you start together and finish together, which means it’s fun and we all receive the support and encouragement we need to make change and live a healthy whole food plant based lifestyle.
Week 1- Kickstart Week
There is a difference between knowing the path and walking the path. We know we should eat less sugar, eat less meat, eat more vegetables and stop eating processed junk food. And we know we should exercise more and get more sleep. But it’s so tough to get ourselves to do that unless we tackle the problem with the right strategy. Kickstart week is all about teaching you the right strategy. You learn how to think like a healthy person, you learn what a whole food plant based diet is (and isn’t), you get your kitchen set up for the weeks ahead and you set your intention about why you want to eat this way.
Weeks 2, 3 & 4 - Eat, Move & Pause
Each week you will receive:
A weekly meal plan with detailed shopping list, weekly food preparation list and daily recipes for breakfast, lunch, dinner and snacks.
Video lessons about plant based nutrition teaching you about plant based protein, calcium, iron, vitamins and minerals, fats and oils, carbs and sugars, calorie density and fibre.
A fun and enjoyable daily move program, to help you gain energy and feel good.
A transformational daily morning practice that will help you experience more peace, balance and wellbeing throughout your day.
Two weekly live video group coaching session to answer all your questions and ensure you are supported throughout the program.
Daily support via our private Facebook group.
Plus much, much more.
Bonus Week - Celebrate
You have done it, you’ve completed the I Feel Good Program. It’s now time to celebrate your success and create a compelling future! Adam has create a bonus week that helps you take everything you have learned throughout the program and set yourself up to easily continue the journey forward so this is a long term sustainable habit. You also receive lifetime time access to the I Feel Good Program website. That way you can experience the benefits again and again, whenever you need a reset.
What You Get!
Easy Online Access:
A convenient online website where you can access to all your program materials on your computer, tablet or mobile phone. You won’t miss a thing whether you’re at home, at work or on the go (you get lifetime access to the the I Feel Good Program website).
Meal Plans / Shopping Lists
Weekly meal plans for breakfast, lunch, dinner and snacks. Plus detailed shopping lists and food preparation lists. Whether you are cooking for one, four or more we have you covered. Adam’s done all the planning for you to save you time and money in the kitchen.
Plant Based Nutrition
Video lectures about plant based protein, calcium, iron, vitamins and minerals, fats and oils, carbs and sugars, calorie density and fibre.
Adam will be mentoring you every step of the way throughout the program in our private Facebook group and via video messages, live video sessions and emails. This is the next best thing to having him in your kitchen (All live calls are recorded so you can listen to the replay if your can't make the live call).
Community / Support
A private Facebook group where you can meet and be inspired, supported, encouraged and motivated by other caring like-minded people on the same journey. Connecting with other participants will help you stay focused on the achievement of your goal
(Access To Facebook Group is Only During The 4 week Program)
After 4 Weeks Of Living The I Feel Good Plant Based Lifestyle
Imagine being able to easily cook simple, quick, delicious healthy recipes for dinner when you get home from work.
Imagine knowing how to confidently cook for one without waste or eating the same meal every night of the week.
Imagine bumping into a friend and they’re amazed by how great you look!
Imagine knowing how to batch cook to make eating healthy quick and easy throughout the week.
Imagine having the energy to play with your kids or grand kids.
Imagine knowing how to cook healthy plant based meals for yourself while still being able to easily feed the meat eaters in your home.
Imagine losing weight while being able to eating carbs and knowing how to bulk out meals so you never feel hungry.
Imagine being able to make delicious meals with readily available ingredients as opposed to the latest trendy "Super Foods".
Imagine maintaining a healthy body weight while getting enough protein and all the other nutrients you need.
Imagine being able to make healthy meals even if you work long hours and have very little time to prepare and cook.
Imagine having a repertoire of child friendly whole food plant based meals that the whole family loves.
Imagine knowing how to replace dairy in your family favourite recipes like lasagne, potato bakes, pastas and salads.
Imagine having the energy to try that new hobby you’ve wanted to explore.
Imagine having a bunch of delicious healthy plant based recipes that are made with minimal ingredients.
Imagine a stronger, happier, healthier you.
Imagine feeling balanced, centered, fit and healthy, ready for life’s challenges and rewards.
Imagine excelling at work or in your business because you finally have the energy and mental focus to go after your goals.
Imagine all of this and more—because it’s possible. You can feel good and you can make this change sustainable. It’s a decision you make one meal at a time, and I will guide and support you every step of the way.
7 years ago at the age of 39, Adam was overweight, unfulfilled and had a heart attack. That moment changed everything. It inspired him to get busy living and start taking care of myself. So he went on a journey to transform his life - to feel better, do better and help others do the same.
Today, Adam is 30kg lighter, is off all medications, completed an Ironman Triathlon and writes, speaks, and mentor on the topic of plant based living.
Adam is also a qualified chef, holds a certificate in plant based nutrition and has inspired thousands of people to discover how they to can lose weight, gain energy, feel good and live a life they love through his cooking classes, meal plans, talks, retreats, mentoring programs and online communities.