We Are Surrounded DAILY By Forces Trying To Get Us To Stay Stuck, Unhealthy And Distracted, Instead Of Feeling Healthy And Good.
We live in a fast food culture. A convenience culture. A culture designed at every turn to bombard us with unhealthy influences, advertisement, and sugar temptations. It’s so easy to go to bed each night promising yourself that tomorrow will be different. TOMORROW you will find the willpower to resist that sugary food and avoid those pick me up drinks, chocolate bars and unhealthy snacks that make you crash and feel tired and drained. TOMORROW is the day you’ll start that new healthy eating program – and this time you’ll stick to it. You even wrote a list out of the reasons why it’ll work THIS time. We’ve all been there. We know what it’s like to continually start and stop new diets and health trends only to end up in the exact same place a few weeks or months later.
Here’s The Good News: There Is A Different Approach.
It's The I Feel Good Program, A Whole Food Plant Based Online Course which helps you build long-term, sustainable changes – all while learning to cook delicious, nutritious, achievable meals that ultimately help create a healthier, happier you.
No Matter How You Feel, You Have The Power To Change Your Health.
I know, because I've done it. Seven years ago I went from being an overweight, unfulfilled 39 year old guy who had a heart attack. To losing 30kg, getting off all medications and doing one of the toughest endurance events in the world... an Ironman Triathlon!
Adam Guthrie - Before & After
It Doesn’t Take Long To See Huge Improvements.
Every day there are people like you who are turning their health around. They’re feeling good, have more energy and living a life they love. You can do this too!
No More Guessing, I'll Show You Exactly What You Need To Do Get Results
I’ve boiled it down to 4 things that helped me and others improve their health. I've turned those 4 simple steps into The I Feel Good Program so that you too can have ALL THE TOOLS YOU NEED to change your health and a create a happier, healthier you. Every step in the I Feel Good Program is focused on eliminating any guess work on your part.
Everything starts with a thought. You’ll learn exactly how to think to break down your old habits that are holding you back – and how to replace them with healthier new thoughts, habits and beliefs. There is so much more to being healthy than just eating and moving.
Step 2 - Eat
I outline exactly what you’ll eat, provide you with detailed meal plans and shopping lists. Teach you how to set up your plant based kitchen, how to prepare, cook and batch cook delicious whole plant foods for breakfast, lunch, dinner and snacks. Whether you are cooking for one, four or more I have you covered.
Step 3 - Move
I share with you fun and easy ways to move that make you feel good. No matter where you are or what you have access to, you can always move your body (no excuses!). I give you a clear plan to keep you on track and measure you progress.
Step 4 - Pause
Pausing is not often included in a health program, but it's essential for good health. You will learn a simple morning transformational practice that will help you get clear about what's important to you and provide you with a greater feeling of balance, peace and wellbeing.
You could not be in a better place if you want to learn to cook plant based, get healthy, lose weight, increase energy and feel good. I've designed this program so we start together and finish together, which means it's fun and we all receive the support and encouragement we need to make change and live a healthy whole food plant based life.
Week 1 - Kickstart
There is a difference between knowing the path and walking the path. We know we should eat less sugar, eat less meat, eat more vegetables and stop eating processed junk food. And we know we should exercise more and get more sleep. But it's so tough to get ourselves to do that unless we tackle the problem with the right strategy. Kickstart week is all about teaching you the right strategy, learning how healthy people think. We will also get your kitchen and pantry set up for the weeks ahead.
Weeks 2,3,4 - Your 21 Days
Each week you will receive:
Video lessons about plant based cooking. You will learn how to use a chef knife, how to do weekly food prep and batch cooking, know how to cook for one, learn the eight plant based cooking methods and how to correctly cook grains and legumes.
Video lessons about plant based nutrition. You will learn where to get your protein, calcium and iron on a plant based diet. Learn about vitamins and minerals, fats and oils, carbs and sugars, calorie density and fibre.
A weekly meal plan with detailed shopping list, weekly food preparation list and daily recipes for breakfast, lunch, dinner and snacks.
A fun and enjoyable daily move program, to help you lose weight, gain energy and feel good.
A transformational daily morning practice. It will help you get clear on what's most important to you and help you experience more peace, balance and wellbeing throughout your day.
A weekly live video group coaching session to answer all your questions and ensure you are supported throughout the program.
Daily support through our private facebook group.
Plus much, much more.
Week 5 - Celebration
You have done it, you've completed the I Feel Good Program. It's now time to celebrate your success and create a compelling future! Because I want you to thrive after the I Feel Good Program, I've included an ongoing private facebook support community so you can stay motivated and connected to this incredibly healthy way of eating and living. You will also have LIFETIME ACCESS to the I Feel Good Program. That way you can experience the benefits again and again, whenever you need a reset.
The I Feel Good Program At A Glance
After 21-Days Of Living The I Feel Good Plant Based Lifestyle
Imagine being able to easily cook simple, quick, delicious healthy recipes for dinner when you get home from work.
Imagine knowing how to confidently cook for one without waste or eating the same meal every night of the week.
Imagine bumping into a friend and they’re amazed by how great you look!
Imagine knowing how to batch cook to make eating healthy quick and easy throughout the week.
Imagine having the energy to play with your kids or grand kids.
Imagine knowing how to cook healthy plant based meals for yourself while still being able to easily feed the meat eaters in your home.
Imagine losing weight while being able to eating carbs and knowing how to bulk out meals so you never feel hungry.
Imagine being able to make delicious meals with readily available ingredients as opposed to the latest trendy "Super Foods".
Imagine maintaining a healthy body weight while getting enough protein and all the other nutrients you need.
Imagine being able to make healthy meals even if you work long hours and have very little time to prepare and cook.
Imagine having a repertoire of child friendly whole food plant based meals that the whole family loves.
Imagine knowing how to replace dairy in your family favourite recipes like lasagne, potato bakes, pastas and salads.
Imagine having the energy to try that new hobby you’ve wanted to explore.
Imagine having a bunch of delicious healthy plant based recipes that are made with minimal ingredients.
Imagine a stronger, happier, healthier you.
Imagine feeling balanced, centered, fit and healthy, ready for life’s challenges and rewards.
Imagine excelling at work or in your business because you finally have the energy and mental focus to go after your goals.
Imagine all of this and more—because it’s possible. You can feel good and you can make this change sustainable. It’s a decision you make one meal at a time, and I will guide and support you every step of the way.
About Adam Guthrie - That's Me! I'm Here To Help, Support And Mentor You
7 years ago at the age of 39, I was overweight, unfulfilled and had a heart attack. That moment changed everything. It inspired me to get busy living and start taking care of myself. So I went on a journey to transform my life - to feel better, do better and help others do the same.
Today, I am 30kg lighter, I'm off all medications, completed an Ironman Triathlon and write, speak, and mentor on the topic of plant based living.
I'm also a qualified chef, hold a certificate in plant based nutrition and have inspired thousands of people to discover how they to can lose weight, gain energy, feel good and live a life they love through my cooking classes, meal plans, talks, retreats, mentoring programs and online communities.