Savory Vegetable Oat Casserole

Savory Vegetable Oat Casserole

(Serves 4)

INGREDIENTS

2 cups rolled oats

2 cups water

2 cups soy milk

1 cup nutritional yeast

1 onion, finely diced

1 garlic clove, finely chopped

2 cups mushrooms, finely sliced

1 zucchini, diced into small pieces

2 large tomatoes, diced into small pieces

2 handfuls kale, finely shredded

1 tbsp fresh rosemary, finely chopped

1 handful fresh parsley, finely chopped

½ cup walnuts

salt & pepper to taste

METHOD

Place in a saucepan- 2 cups of rolled oats, 2 cups of water, 2 cups of soy milk, and 1 cup of nutritional yeast. Place the saucepan on a high heat, and bring it to a boil. Reduce the heat to low and simmer, stirring occasionally until the oats are cooked, about 10 minutes.

Heat a frying pan over a high heat, Add the onion and garlic and saute until golden brown. Add ½ a cup of water and saute until the water evaporates. Add the sliced mushrooms. Add the rosemary, add the tomatoes and saute for a few minutes. Add the shredded kale and stir until it is slightly wilted.

Add the sauteed vegetable mixture to the oats. Add the chopped parsley and stir well. Season with salt and pepper to taste. Serve topped with walnuts and a sprinkle of nutritional yeast.

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