Satay Tofu & Vegetable Stir-fry

Satay Tofu & Vegetable Stir-fry

(Serves 4)

Ingredients:

3 garlic cloves, finely sliced

2 scallions, sliced

1 red capsicum, thinly sliced

1 carrot, cut on diagonal

1 bok choy, stems sliced into strips, leaves chopped

1 small head broccoli, cut into florets

200g firm tofu, thinly sliced

1 lemon, cut in half

1 cup vegetable stock

½ cup sweet chili sauce

1 cup crunchy peanut butter

To Serve:

1 handful fresh coriander leaves

2 cups cooked brown rice

Method:

Heat a wok on a high heat. Add the tofu strips and cook until brown on one side. Then turn over and brown the other side. Remove from the pan and set aside.

Add a little vegetable stock to the wok. Add the scallions and the garlic and stir fry for a minute. Add the red peppers. Add the carrots. Add the bok choy and the broccoli. Stir fry for a minute. Add one cup of stock. Add half a cup of sweet chili sauce. Add one cup of peanut butter and mix well to dissolve the peanut butter. Add the tofu. and mix well . Squeeze in the juice of one lemon and mix well. Add the bok choy leaves and mix well. Add salt and pepper to taste and stir well.

To Serve:

Top with coriander leaves and serve with some cooked brown rice.

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