Quinoa Tabouli & Hummus Salad

Quinoa Tabouli & Hummus Salad

(serves 4)

Ingredients:

Tabouli:

1 cup of uncooked quinoa

2½ cups of water

3 handfuls of fresh parsley, finely chopped

1 handful of fresh mint, finely chopped

1 cucumber, diced

3 tomatoes, diced

½ red onion, finely diced

Hummus:

3 cups of cooked chickpeas

2 garlic cloves, peeled

1/4 cup tahini

½ cup lemon juice

1 tbsp salt

2 cups water

Method:

For the Tabouli: Place 1 cup of uncooked quinoa into a saucepan. Add 2½ cups of water. Place on a high heat. Cover with a lid and bring to the boil. Reduce the heat and simmer until all of the water is absorbed and the quinoa is soft. Remove from the heat and set aside to cool.

Place the quinoa, parsley, mint, red onion, cucumber and tomatoes into a bowl and mix well.

For the Hummus:

Place the lemon juice into a blender with the water, garlic cloves, the tahini, plus the chickpeas and add 1 tbsp of salt. Puree and slowly add 2 cups water. Puree until smooth.

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