Green Pea, Mint & Ginger Soup

Green Pea, Mint & Ginger Soup

(Serves 4)

Ingredients:

1 onion, diced

5 cloves garlic, peeled

1/2 red chilli, chopped

2 tbsp fresh ginger, chopped

1/4 tsp cumin powder

4 cups frozen peas

6 cups water

1 tbsp salt

juice 1/2 lemon

1 handful fresh mint leaves

Method:

Place the onion, garlic, red chilli, and ginger into a blender. Add the cumin powder and half a cup of water cup water. And puree into a paste.

Heat a large saucepan over a high heat. Add the puree mixture and saute for 1 minute. Add the frozen peas and the remaining water. Add the salt and stir well, then cover with a lid and bring to the boil.

Remove from heat and pour the soup into a blender. Add the mint leaves and puree until smooth. Pour the pureed soup back into the saucepan, add the lemon juice and season with salt and pepper to taste. Mix well and serve in 4 individual bowls.

Download The Recipe Click The Image Below

Grab your FREE 5-day Meal Plan to help you kickstart your whole food plant based journey. We’ve prepared a special whole food plant based meal plan for you. It’s filled with:

-5 delicious, quick and easy to prepare weeknight meals. -Cooking tutorial videos for every dish that help make learning a recipe super easy. -Shopping and prep lists to save you time and money and help you get the meals on the table super fast. -A Meal Plan at a glance sheet to print and put on your fridge as a daily reminder of what’s for dinner each night. -A link to plant based nutrition video from plant based doctor to help you understand the why as well as the how of eating a whole food plant based diet.

Click the button below to gain download access.