About
Adam Guthrie & The I Feel Good Story

The I Feel Good Story
Here's the story of how one man's heart attack became his mission to inspire others to eat plants-based for a healthier, happier, more sustainable life.
Adam Guthrie
Before & After Heart Attack
It All Started With Adam Guthrie Having A Heart Attack At Age 39. 
In 2009, Adam Guthrie found himself obese and had a heart attack. Shortly after, he stumbled upon a book and a documentary where plant-based doctors and patients made a compelling argument that eating a whole food plant-based diet could reverse heart disease and other lifestyle diseases.

He immediately went whole food plant-based but shared many common fears of others in this position: Will I go hungry eating only plants? Will I get enough protein, calcium and iron? How can I eat this way even if my family don't want to? What about eating out and socialising? Will I be able to make this way of eating sustainable?

By applying his chef skills, studying a certificate in whole food plant-based nutrition and learning from plant-based doctors, Adam was able to in a very short period of time, reverse his heart disease, lose 30kg, no longer need meds and finished an Ironman Triathlon.

 It has forever altered the course of his life.
Adam Commits To Spreading The Word. 
Over the next eight years, Adam immersed himself in the lifestyle and learned about the disease-reversing power of a whole food plant-based diet.

He studied plant-based nutrition at eCornell University. The evidence was clear, yet the overwhelming majority of the population had no idea that this simple way of eating and living could have such a dramatic impact on one's health and preventing and reverse disease.

Adam wanted to share and reach as many people as possible with this information, so in 2013, he put his professional chef skills and nutrition knowledge into action and began creating recipes to share via an app he created - The I Feel Good Vegan Recipe App (which has had over 500,000 downloads).
In 2017 The I Feel Good Program Was Born. The Health Transformation Of Thousands Of Lives Begins.
Adam was constantly being asked...

How did you make the change? How did you successfully transition to this way of eating and make it sustainable long term? Do you get hungry eating this way? Where do you get your protein, calcium and iron? What do you do when your family doesn't want to eat this way but you do? How do you eat out, when traveling and socialising?

To answer those questions and more, Adam created the I Feel Good Program. The program was a hit. And most importantly, Adam saw people with lifestyle diseases - take what he had learned and applied it themselves to regain control of their health and their lives.

They lost weight, gained energy, lowered their blood pressure and cholesterol, reversed type 2 diabetes and got relief from auto-immune diseases.

It was obvious the I Feel Good Program really did make it easy for people to eat and live a healthy whole food plant-based lifestyle. It really works.
We Can't Stop Now. So We Won't.
Since 2017, The I Feel Good Program has grown into a yearly membership subscription where Adam does weekly online cooking classes, group coaching sessions, answers questions daily and has added bonus resources:
  • Thermo Cooker Conversion of all program recipes.
  • The I Feel Good Cooking School to teach you how to cook like a chef without recipes.
  • A Recipe Index with over 500 recipes.
  • Plus additional plant-based recipe ebooks, guides and tools to help you at every phase of your plant-based journey.
The I Feel Good team has grown and we are committed to changing the way the world sees and approaches eating for better health and a more sustainable world.
At I Feel Good We Care About:

  • Eating plants for better health and the health of the environment.
  • Supporting our I Feel Good members and community on their plant-based journey.
  • Spreading kindness, love and happiness in the world.
  • Supporting plant-based nutrition and sustainability courses.
We Believe In:

  • The education of how to practically apply a whole food plant-based diet and lifestyle.
  • The undeniable scientific evidence supporting the benefits of whole-food, plant-based nutrition.
  • Easy, delicious, and enjoyable approach to healthy plant-based eating.
  • The power of community for inspiration and support on your journey to optimal health and a sustainable world.
Makes Sense To You?
Join The I Feel Good Plant-Based Journey!
Through eating plants, you have the power to live your best life and make a positive impact in the world. It is our greatest hope that you'll use the information, tools, recipes and programs we provide to take charge of your health and share your own vibrant health and delicious cooking with the ones you love for a happier, healthier, more compassionate and environmentally friendly life.
Start Eating, Feeling & Living Better Today.
Learn To Eat Plant-Based For A Healthier, Happier, More Sustainable Life.
DISCLAIMER

* Individual results may vary.

The information found on ifeelgood.com.au or any of its media platforms is intended for informational and educational purposes only. Any statements made on these platforms are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult with your medical practitioner before making any changes to your current diet and lifestyle.
Copyright 2020 I Feel Good Pty Ltd
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