I Feel Good - Plant-Based Recipes, Courses & Coaching.

I FEEL GOOD

PLANT-BASED WEEKEND

BYRON BAY

12th - 14th August 2022

SOLD OUT

TRANSFORM YOUR HEALTH, GAIN ENERGY & FEEL GOOD
Learn everything you need to know to confidently eat plant-based to lose weight for better health so you have the energy to live the life you want.

A HEALTHIER YOU

"I use to yoyo diet, emotional eat and had a general dis-satisfaction in the food served and eaten in my household. I felt like I was dying inside. Now I feel I have achieved super health!! I feel more energetic and confident than I did in my 20s. I was 65 kg before starting the I Feel Good Plant-Based way of eating and I am now 53 kg. I've gone from a size 12 to a size 8."

Jo Caseley *

PLANT-BASED NUTRITION

You will learn from plant-based doctors and health care professionals about the science behind the healing power of eating whole food plant-based. Discover were you get all your nutrients and how much of each you need. You will learn why a plant-based diet can prevent and even reverse lifestyle disease.

COOKING DEMOS

Chef Adam Guthrie will inspire you and show you how to lose weight, gain energy and feel good. He will show you how easy it is to make delicious plant-based meals within 15 minutes and teach you how to develop the healthy habits that make living plant-based easy and sustainable.

"The Key To Feeling Good Is To Make Healthy Eating A Sustainable Habit!"

Adam Guthrie

Get The Knowledge To Make Plant-Based Eating Easy, Delicious & Sustainable!

Here's what you'll discover and learn at the I Feel Good Weekend Workshop:

Understand plant-based nutrition and the 10 principles of healthy plant-based eating.
How to easily lose those last 5kg to 10kg to get into you healthy weight range.
How to eat, move and pause in ways that truly create health, energy and happiness.
The principles of the I Feel Good Plate for sustainable health and weight loss.
How to create delicious plant-based meals within 15 minutes.
What to do when others in your family eat meat and how best to get them onboard.
Create a vision of your ideal healthy life and design a plan to make it happen.
What to eat and do to create balance when you're feel anxious, stressed, angry or depressed.

What's Included:

Cooking demonstrations by Chef Adam Guthrie.
Talks with Q&A's from our guest plant-based doctor and a plant-based dietitian.
Workshops on how to develop the habit of eating plant-based and make it sustainable.
Q&A sessions with Adam Guthrie and I Feel Good Members who have transformed their health and life.
The I Feel Good Vision Workshop with a personal plan to make your vision for a healthier, happier you a reality.
Dinner on Friday and Saturday night, Lunch Saturday and Sunday, morning and afternoon tea on Saturday & Sunday.
I Feel Good Workbook.
Support from the I Feel Good Team.

* Accommodation is not included.

It's Time To Feel Great Again
Create A Happier, Healthier More Energised You

1.
BUY YOUR TICKET
& SECURE YOUR SPOT

2.
EXPERIENCE TWO INSPIRING EDUCATIONAL DAYS IN
BYRON BAY

3.
FEEL GREAT AGAIN & LIVE A HAPPIER, HEALTHIER LIFE

What Makes The I Feel Good Workshop So Special?

It's All About The Immersion & Community.

At the workshop you'll immerse yourself in an environment with plant-based experts and like minded people. You will learn and experience the principles of a healthy plant-based lifestyle and receive the support you need to create your personalised plan to make living plant-based easy and sustainable.

Get your questions answered by Chef Adam Guthrie and our plant-based doctor and dietitian.
Know exactly what a plant-based diet is and how to easily incorporate it into your life and make it sustainable.

After day 2 you will feel confident about eating plant-based and know that you are doing it right.
Leave with an inspiring vision for your future and a personalised plan to make it happen.

What People Say About The I Feel Good Weekend...

"Before the I Feel Program, the pain in my joints was debilitating. My skin was itchy and inflamed. I was out of breath just walking up my driveway. I had very very low self esteem and rarely left the house because I was embarrassed by the way I looked due to being obese. I've now lost 34.2kgs, I'm running. I'm a positive role model for my son. I'm confident. I'm able to love myself and it feels incredible!!" The I Feel Good Weekend was the most informative and interactive weekend. It was so good to have that many like minded people in the one place."

Ronnie Gee

"Thank you Adam Guthrie and crew, it truely was the best weekend ever. Never in a million years did I think I would come out of the weekend refreshed and alive. You have completely changed my life for the better and I have experienced so much more since returning home. The weekend taught me to let go of the past experiences and enjoy the moment. We all get caught up in the mayhem of life. I am now more mindful, compassionate and most of all I have love back in my mind, body and spirit."

Toni Lupton

"The I Feel Good Program and I Feel Good Weekend is life changing and I highly recommend them to anyone who is seeking super health. It is the simplest and most effective approach to health and nutrition that I've experienced. Since eating and living this way, my energy levels have improved, I'm sleeping better and exercising more consistently. I don't just feel good, I FEEL AMAZING"

Elena Green

Schedule

Where:
Marvell Hall Byron Bay
37 Marvell St, Byron Bay, NSW 2481

When:
Friday 12th, Saturday 13th & Sunday 14th August 2022

Food:
Dinner is provided Friday and Saturday night. Lunch is provided Saturday and Sunday. Morning and afternoon tea, plus refreshments are available at all times throughout the event.

Accommodation:

Not included.

Day 1 (Friday Night)

5:00 PM - Registration

5:30 PM - Opening Circle

6:30 PM - Dinner (provided)

8:00 PM - Day 1 Concludes

Day 2

10:00 AM - Workshop Begins

11:00 AM - Morning Tea (provided)

11:30 AM - Workshop

1:00 PM - Lunch (provided)

2:00 PM - Workshop

3:00 PM - Afternoon Tea (provided)

3:30 PM - Workshop

4:30 PM - Free Time

6:30 PM - Dinner (provided)

8:00 PM - Day 2 Concludes

Day 3

10:00 AM - Workshop Begins

11:00 AM - Morning Tea (provided)

11:30 AM - Workshop

1:00 PM - Lunch (provided)

2:00 PM - Workshop

3:00 PM - Afternoon Tea (provided)

3:30 PM - Workshops

5:30 PM - Day 2 Concludes

"Thank you Adam for such an inspiring weekend. I really had no idea when I booked how beautiful it would be. Everything from the thought provoking and inspiring talks about food and how what we eat really can have an effect not only on us physically but also our mental and spiritual wellbeing. Over all the weekend was inspiring and has given me the tools to get my life back on track. Many thanks for everything Adam."

Jane Menke