Welcome to I Feel Good – a resource created by professional chef Adam Guthrie to assist those looking to add more plants to their day for better health, have more energy, lose weight and help prevent and even reverse lifestyle diseases such as heart disease, high blood pressure, high cholesterol, type 2 diabetes and auto-immune disease. Prior to going plant based, Adam at the age of 39, was obese and had a heart attack.

After the heart attack, Adam immediately went whole food plant-based but shared many common fears of others in this position: Will I go hungry eating only plants? Will I get enough protein, calcium and iron? How can I eat this way even if my family don't want to? What about eating out and socialising? Will I be able to make this way of eating sustainable?

By applying his chef skills, studying a certificate in whole food plant based nutrition and learning from plant based doctors, Adam was able to, in a very short period of time, reverse his heart disease, lose 30kg, no longer need meds and finished an Ironman Triathlon.

Adam's now helped thousands of people successfully transition to a whole food plant-based lifestyle. Think of him as your personal guide to help you practically adopt a healthy plant-based diet.

"The I Feel Good Program is life changing and I highly recommend it to anyone who is seeking super health. It is the simplest and most effective approach to health and nutrition that I've experienced. Adam has covered every single base to enable a well-informed transition to a whole food plant-based lifestyle. I had no idea that eating well could be so easy and delicious! Since joining, my energy levels have improved, I'm sleeping better, exercising more consistently and taking more moments to pause. Excellent health is priceless and the IFG Program is definitely the best thing I've ever done for my family and myself. The only thing I'd change is that it should be called the 'I Feel Great Program'. 'Good' just doesn't sum up how amazing you'll feel!" *

"The program works! If you want to lose weight, feel better or become a healthier human being, just follow the program! I've never eaten so much in my life but I've lost about 7kgs and I haven't had to try too hard. My friends and co-workers all keep commenting on my gigantic portions, but I'm still dropping weight and I feel good after about 9 weeks since I started" *

"After the birth of our second child, I felt self conscious, had very low self esteem and I wanted to get back to my pre-baby shape. But I wanted something that was healthy, balanced and sustainable. It had to be a lifestyle change that was not only good for me, but also for my kids and the planet. I didn't want just another yoyo diet. The I Feel Good Program taught me the foundations of how to eat a healthy whole food plant based lifestyle, for life. I've lost 8.5kg, my Iron levels have gone from 7 to 20 and my cholesterol went from 4.3 down to 3.1. I now feel good again." *

"My cholesterol has dropped from 6.7 to 4.3 and weight loss 35kg and boy I'm excited to have had the privilege to be involved in such an awesome group of people. No judgement, only encouragement and support all the way. To others out there, just join, reach for your goals and believe me, they will come true." *

"My blood pressure medications had to be adjusted by my doctor from 240ml to 180ml because it went from 132/80 to 115/55 in just 4 weeks. My total cholesterol dropped from 4.1 to 3 and I've lost weight, have more energy and feel happier." *

"I just wanted to share my journey so far! Left photo is when I started the program and the right was last night at week 9. Can you see the progress and the real smile??!!! 9kg down and feeling so much better. A long way to go yet, but I am loving this. I am so glad I took the step to go to Adam Guthrie's talk and take the wellness journey! Thank you thank you thank you xo" *

"My Father suffered from angina from the age of 36 and died at 57. My Mum died of heart disease at 73. My brother had a triple bypass at the age of 56. I didn't want this to be my future. I joined the I Feel Good Program with my wife. My cholesterol has dropped from 6.5 to 2.99 and I have lost 12kg. I no longer have a fear of heart disease. I love the food, I love cooking and I love to encourage others to eat this way to improve their health. I feel awesome every day." *

"My life is so much better after joining the I Feel Good Program... I've lost 9kg, My food is beautiful, my body feels amazing, my skin and hair are glowing, I love getting outside and moving without being crazy about it, my mind is clear and my sleep is peaceful without the help of alcohol. I have a purpose and love life. So much gratitude for my life. Big thanks to you Adam Guthrie. I'm now exactly where I need to be in life." *

"I had type 2 diabetes, within 9 weeks of doing the I Feel Good Program my doctor said I have no signs of type 2 diabetes. I lost 12.5kg, reduced my cholesterol from 6.7 to 4.8 and lowered my blood pressure. 12 months later I still don't have type 2 diabetes and have maintained my healthy weight and good health" *

"I have AF (Atrial Fibrillation) so I used to have heart palpitations all the time, even on medication. I also had high blood pressure and type 2 diabetes and was magnesium deficient which made my skin itchy, red, painful and in some areas bleed. Walking was a challenge as I was in so much pain and it would take me 20 minutes just to walk to the letter box. I can't thank Adam Guthrie enough for putting together this life saving program. I now have healthy soft skin, have lost 12kg, no longer have type 2 diabetes or high blood pressure and my cholesterol went from 5.37 to 4.3. I still have AF but don't suffer heart palpitations anymore. I now really enjoy walking and cooking because Adam's recipes are so easy to create and are delicious." *

"Today I reached a HUGE milestone. "Double figures" on the scales. Something I haven't been for at least 14 years. This brings tears to my eyes as I have wanted this for so long and previously resigned myself to the fact that I was never going to be in double figures ever again.... until I found the 'I Feel Good' Program. No stopping my husband Michael and I now!! He's lost 33kg and I've lost 17kg. I have a long way to go but I am doing this! I've got this! I LOVE MY I FEEL GOOD TRIBE!! OMG yippee!!!!!" *

"I just got the best news ever!!! My Oncologist has given me the all clear to go live my life cancer free! The I Feel Good Program has seriously changed my life. The results from eating this way have been amazing. Probably one of the biggest highlights apart from being told I've beaten cancer is watching my Oncologist clicking through the results from a full set of bloods (vitamins and minerals included), trying to find something that was not right. She couldn't find a single thing wrong! And then of course, there were my sporting achievements. I love that it only takes a day to recover from a marathon and I'm about to do my first Ironman Triathlon. Thank you ever so much for your guidance and support Adam Guthrie." *