Welcome to I Feel Good – a resource created by professional chef Adam Guthrie to assist those looking to add more plants to their day for better health, have more energy, lose weight and help prevent and even reverse lifestyle diseases such as heart disease, high blood pressure, high cholesterol, type 2 diabetes and auto-immune disease. Prior to going plant based, Adam at the age of 39, was obese and had a heart attack.
After the heart attack, Adam immediately went whole food plant-based but shared many common fears of others in this position: Will I go hungry eating only plants? Will I get enough protein, calcium and iron? How can I eat this way even if my family don't want to? What about eating out and socialising? Will I be able to make this way of eating sustainable?
By applying his chef skills, studying a certificate in whole food plant based nutrition and learning from plant based doctors, Adam was able to, in a very short period of time, reverse his heart disease, lose 30kg, no longer need meds and finished an Ironman Triathlon.
Adam's now helped thousands of people successfully transition to a whole food plant-based lifestyle. Think of him as your personal guide to help you practically adopt a healthy plant-based diet.