After the heart attack, Adam immediately went whole food plant-based but shared many common fears of others in this position: Will I go hungry eating only plants? Will I get enough protein, calcium and iron? How can I eat this way even if my family don't want to? What about eating out and socialising? Will I be able to make this way of eating sustainable?
By applying his chef skills, studying a certificate in whole food plant based nutrition and learning from plant based doctors, Adam was able to, in a very short period of time, reverse his heart disease, lose 30kg, no longer need meds and finished an Ironman Triathlon.
Adam's now helped thousands of people successfully transition to a whole food plant-based lifestyle. Think of him as your personal guide to help you practically adopt a healthy plant-based diet.